Answer nine questions. Get a plan written for your body, with the dose, the form, and the reasoning.
About 3 minutes. No account.
~3 minto complete
10K+scientific studies referenced
3–4supplements recommended
How it works
Three steps, then a plan written for you.
01
Share your profile
Age, body, sleep, diet, medications, and goals. The details that determine what your body actually needs and what could interact with what you're already taking.
9 questions
02
We read the full picture
An AI model cross-references your profile against research evidence, checks for interactions with anything you already take, and prioritizes what would meaningfully move the needle.
Under 30 seconds
03
Get a specific plan
Three to four supplements with exact forms, doses, and timing. Every one tied to a goal you chose, with reasoning written for your situation, not a category.
Written for you
Most supplement advice is written for nobody in particular.
This is written for you.
Built with the latest clinical evidence
About you
Let's start with the basics.
A few core facts about your body. These shape what you actually need.
Height & weight
BMIEnter height and weight
Why these questions
Age, sex, and body composition determine baseline needs for nutrients like iron, calcium, vitamin D, and protein. BMI flags where targeted support could help.
About you
How are you sleeping and moving?
Sleep and activity shape almost everything else. Pick the closest match.
Hours per night
Sleep quality
Activity level
Why these questions
Poor sleep and high training loads change which nutrients your body burns through fastest. Magnesium, B-vitamins, and adaptogens come into focus when either is off.
About you
How much do you eat and how much sun do you get?
Rough estimates are fine. We use this to figure out what your diet alone can and cannot cover.
Daily calorie intake
Daily sun exposure
Why these questions
Low calorie intake makes nutrient deficits more likely. Low sun exposure is the strongest reason most people need to supplement vitamin D.
Nutrition
How would you describe your eating?
Pick the one that's closest to your reality. Then tell us more — it makes the plan more specific to you.
Why this question
Your eating pattern tells us which nutrients are at risk and which supplements are even worth taking. The details make the plan specific.
Nutrition
Anything you don't eat?
Restrictions change which forms we recommend and which nutrients you may be short on.
Medications, supplements, conditions
Medications you take.
Tap any you take. We check for interactions and adjust the plan around what you're already on.
Why this question
Many common medications deplete specific nutrients, and some supplements can interact with prescription drugs. This is the safety layer.
Medications, supplements, conditions
Supplements you already take.
We won't recommend anything you already have covered. If the dose is off, we'll say so.
Medications, supplements, conditions
Any health conditions?
Pick anything that applies. This is the most important step for safety and accuracy.
Suggested from your medications
Tap to deselect any that don't apply.
Other conditions
Goals
What do you most want to improve?
Pick any number. The marked ones are matched to what you shared.
Recommended for you
All other goals
Building your plan
Making sense of you.
Did you know
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The Nourish Plan
Profile000
What you already take
What we'd add
Recommendations
Your plan, ordered by when to take it.
Based on your profile
Not where we'd focus right now.
For someone with your profile, these aren't priorities. Reasoning below.
Important
These recommendations are for informational purposes only and are not a substitute for professional medical advice.
Review the plan with your doctor or pharmacist before starting any new supplement, especially if you take prescription medications or have a health condition.